A hallmark sign of beauty and health is impeccably flawless skin. However, many women struggle with skincare and have various skin issues that could potentially detract from the beautiful results they are trying to achieve. Everything from fine lines, wrinkles and sun spots to acne, blackheads and other skin problems are common. You may be able to improve your skin’s health and appearance when you follow a few steps that women with flawless skin do regularly!
1. Establish a Healthy Lifestyle
Your skin’s health and beauty directly reflects your lifestyle. Everything from getting an ample amount of rest each night to getting plenty of exercise regularly can affect skin health. These two factors may play a role in your stress level, and reduced stress may result in better-looking skin. In addition, eating a healthy diet with low carbs and low fat could have a positive effect on your skin’s health and beauty. The amount of water that you drink each day may also play a role in how radiant your skin is.
2. Choose Cosmetics Carefully
Because cosmetics may be on your skin for many long hours each day, you need to carefully select the makeup that you apply regularly. Ideally, the cosmetics will be rich in vitamins B5 and E, and they will not have an overly greasy texture that could result in blocked pores. Your base product should also contain antioxidant elements, such as vitamins E and C. This base product ideally will have sun protection, such as SPF 15 or higher. Remember that wearing sunglasses daily regardless of weather conditions may also keep sun exposure on the delicate skin around your eyes to a minimum, and this could help you to avoid premature wrinkles on this area of the body.
3. Remove Cosmetics Every Night Before Bed
When cosmetics are not removed each night, they can block your pores and cause blackheads, pimples or full-blown acne. Your cosmetics could be pushed deeper into your pores through your pillow, sheets and blankets, so it is critical that you carefully remove your cosmetics each night. Use an effective removal product that does not require harsh scrubbing to produce results. Remember that pulling and tugging the fine skin around the eyes can lead to wrinkles and sagging. Because your face may rest on your pillowcase for many hours each night, you should clean the pillowcase at least once per week. Otherwise, natural oils, dirt and other elements can build up in it and may negatively affect skin health
4. Exfoliate Regularly
Exfoliating is a great way to remove dead skin cells, and this simple step could create the youthful, radiant glow that you desire. Derma-planing or using a product that contains glycolic acid is usually effective. You can complete these steps approximately twice per week at home, but you also should plan to visit a skincare center or spa that offers skin treatments periodically. The treatments at these facilities may produce more in-depth results than what you can produce at home with store-bought products.
At Advanced Skin Therapy of Smokey Point, we offer a full range of beneficial skin treatments that can help you overcome your current challenges. Our skincare experts are ready to consult with you and to recommend treatments that may be most beneficial at producing the flawless results you desire.