Winter weather can be brutal on your skin! Everything from frigid temperatures to strong winds and dry air can take its toll. The good news is that there are several effective steps that you can take to keep your skin soft, refreshed and beautiful all winter long! Here is how to glow this Holiday Season:
Tip# 1 Choose a Quality Moisturizer
Many women apply the same moisturizer year-round, but this is not ideal. An oil-based moisturizer should be used in the winter. This can lock in natural moisture better than a water-based moisturizer can. Remember to look for an organic moisturizer that only uses natural ingredients.
Tip# 2 Drink Plenty of Water
When you fail to drink enough water daily, your cells can become dehydrated and unhealthy. Drink water regularly throughout the day to properly hydrate your skin. A smart idea is to carry a reusable water bottle with you throughout the day so that you always have water handy.
Tip# 3 Keep Your Home’s Air Moist
When you run the heater in your home, the indoor humidity level can drop significantly. Using a humidifier in the rooms where you spend the most time, such as in the bedroom and living room, can help you to keep your skin hydrated and healthy.
Tip# 4 Use an Organic Soap
When you cleanse your face as well as skin across the body, use a natural, chemical-free soap. This means that you should skip anti-bacterial or chemical-filled products. These products can dry your skin out, and the chemicals can enter your bloodstream to further impact your total body health.
Tip# 5 Cleanse With Lukewarm Water
Many people wash their face and even their entire body with hot water. However, very hot water can strip your skin of natural oils that are needed for healthy, radiant skin. Simply adjusting the water temperature down slightly can promote skin health.
Tip# 6 Apply Coconut Oil
Coconut oil has exceptional properties for skin health. For example, it can fight against free radical damage, and its antioxidants can keep skin looking healthy. Simply apply a small amount of this oil daily for great results.
Tip# 7 Exfoliate Periodically
Even with these excellent skin health steps, the superficial layers of your skin need to be removed to reveal fresh, glowing skin. When you exfoliate periodically using a gentle, natural method, old skin cells fall away leaving fresh, glowing skin below!
Tip# 8 Eat Vegetables Regularly
Many vegetables have high water content, and some are loaded with antioxidants, vitamins and even omega-3s. Ensure that you eat vegetables regularly, and incorporate everything from cucumbers and carrots to pumpkin, spinach and more into your diet for optimal skin health.
Tip# 9 Consume Other Foods With Omega-3s
Vegetables are not the only source of natural omega-3s, which can promote exceptional skin health. Walnuts, salmon and even olive oil are excellent sources of this important nutritional element.
Tip# 10 Choose Your Juice With Care
Some juices are healthier for your skin than others. Pomegranate juice is rich in antioxidants. These antioxidants can decrease the incidence of cellular aging and can fight against free radicals for additional benefits. Freshly squeezed vegetable juices are also incredible for your skin.
As you can see, many of your regular dietary and skin care habits can impact your skin’s appearance and overall health. Follow these tips this winter for beautiful, healthy results!